In this episode, Tara speaks with Emily Nichols, a mother and habit coach, about how busy moms can develop sustainable health habits. Emily shares her journey from emotional eating to fitness coaching, emphasizing the importance of small, incremental habit changes. They explore habit loops and stacking, using examples like "pee squats" and making the bed with positive affirmations. The conversation also covers the emotional aspects of motherhood, such as avoiding projecting insecurities onto children and adapting parenting styles to each child's needs. The episode highlights the importance of keystone habits, which are small but influence other healthy behaviors, and the need to customize habits to fit different life seasons.If you are looking to make small changes that will pay off big time, listen to this episode.Links:https://emily-nichols.com/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review