Is that a hot flash? Why does my brain feel foggy? Why don’t I feel like myself anymore?Tara and board certified psychiatrist Dr. Judith Joseph discuss menopause and its effects on mental health. Dr. Judith dispels myths about menopause and emphasizes the importance of educating oneself about its symptoms and effects. They discuss the link between menopause and mood changes, cognitive ability, and sleep patterns. Dr. Judith provides her 5 V’s strategy for protecting mental health during menopause, including validation, venting, values, vitals, and vision. They also discuss the stigma and shame surrounding menopause and the need for open communication and community support. Finally, Dr. Judith discusses her content creation process and finding inspiration from her clinical experience.If you’re approaching that age or are already in it, you should listen to this episode!Links:https://www.instagram.com/drjudithjoseph/https://judithjosephmd.com/ Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review