JoAnn Crohn, a parenting educator and host of the popular No Guilt Mom podcast joins the show to share her perspective on the complexities of modern parenting.Joann opens up about her battle with postpartum depression. It's a struggle many mothers face but often suffer through in silence. Joann's experience underscores a crucial message: being the best parent is intrinsically linked to being the best version of oneself. It's a reminder that self-care isn't selfish; it's essential.Tara shares her own experiences of feeling trapped in the martyr role as a mother. It's a common narrative where moms are expected to sacrifice everything for their families, often at the expense of their own dreams and well-being. JoAnn and Tara discuss how societal influences reinforce this role and the conscious effort required to shift these dynamics within our families. The concept of being a "no guilt mom" is about finding harmony between personal fulfillment and parenting responsibilities.This conversation is a deep dive into the challenges faced by modern moms and the importance of reevaluating and releasing unrealistic expectations. It's about prioritizing well-being and embracing the freedom to be the best version of ourselves—for us and for our families.Links:https://www.instagram.com/noguiltmomhttps://www.facebook.com/noguiltmomhttps://www.noguiltmom.comSupport the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review