30 min listen
186 - Sustainable Habit Hacks: 5 Steps to Reset Your Habits with Behavior Change Specialist, Emily Nichols
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
186 - Sustainable Habit Hacks: 5 Steps to Reset Your Habits with Behavior Change Specialist, Emily Nichols
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
37 minutes
Released:
Oct 6, 2023
Format:
Podcast episode
Description
Our habits determine our future, but they also determine our present, right? Habits shape our thinking, our words, and our actions. So, are you ready for a habit reset? In today’s episode, habit queen Emily Nichols will help you get your habits on track. Emily is deeply passionate about redefining self-care and health, and she's on a mission to assist women like you become transformed from the inside out. Join us in today's episode as Emily and I dive into tips and strategies for incorporating new habits, discuss the importance of systems, and explore the ultimate resource for sustainable habit hacks. Three things you’ll learn in this episode: Emily's 5-step habit change method How to recognize which habits you need for the season you’re in Why moms should approach their habits differently To connect with Emily, head to: Instagram: @emilynichols22 Website: www.emily-nichols.com “It starts with habits. Habits will lead to discipline. Habits will take the place of motivation.” - Emily Nichols TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Oct 6, 2023
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance