Self Care Isn't Selfish... It's Necessary to Thrive Emily Nichols is a wellness professional, Whole30 certified coach and host of Self-Transformed (formerly The Self Care Isn't Selfish Podcast). Through her own transformation, Emily discovered the power of a simple & sustainable self care routine and now she works with clients on helping them transform their own wellness. Emily is on a mission to help you "put your oxygen mask on first" and stop merely surviving and start thriving. In this episode we dive into her journey through making these lifestyle shifts in her own life, her relationship and her family, what worked and what didn’t and the impact that it’s made overall mentally and physically for her life. We talk about everything from the Whole30 to cold showers and how Emily uses her coaching and podcast to empower women to put themselves first.  Heading into 2021, this episode is a great reminder to moms that taking care of yourself is an extremely important component of motherhood. Follow Emily at... Web: www.emily-nichols.com IG: @EmilyNichols22 Podcast: Self-Transformed with Emily Nichols ----- ? **GIVEAWAY** WIN an Erin Condren Petite Planner Bundle for 2021 + my favorite journal! Enter by (1) Rating & reviewing the Mommy's on a Call podcast on Apple Podcasts, (2) Screenshot your review and (3) Either DM it to me on IG @MommysonaCall or post in my FREE FB community "Modern Business Mama" and you'll be entered to WIN! *entries must be received by 11/30/20 ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima