In today’s episode, I chat with Uma Naralkar, a licensed health coach and integrative nutritionist, the founder of Om With a Twist and the mom to two boys, ages 9 and 11. If you don't know what integrative nutrition is or how moms can really benefit from taking a more holistic approach with their health (especially after babies messing up our hormones), then definitely listen in! Uma specializes in hormonal health, digestive health and fat loss. She believes that good health is not just about what you are eating or how much you are exercising but also your mindset plays a very important role in your outcome.  All her programs are based on a holistic approach and she believes in creating a strong mind and body connection that will support each client in optimizing their health. Uma’s practice is based in Los Angeles; however, she also works remotely with several international clients from India and the UK. Most of her clients are women in the age group of 30 to 60.  In this episode, Uma and I talk all about How her morning routine influences her entire day and her advice for how to create one with kids What her bedtime routine looks like What is integrative nutrition all about The different levels of hormones and how each directly affect our health Intermittent fasting, the influence of sugar, and periods Follow Uma at... Web: https://omwithatwist.com/ IG: @umanaralkar FB: https://www.facebook.com/EverythingOm If you want to join the next round of the Om 10-Week Challenge, which runs from Jan 11 - March 21, 2021, sign up here: https://omwithatwist.com/product/om-10-week-challenge/ ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima