36 min listen
136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]
136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]
ratings:
Length:
24 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year. It's time to revaluate and eliminate those things wasting our time, draining our energy and bringing us down. In order to make space to grow, expand, build and improve, we need to eliminate those energy drains (aka energy vampires) and in this episode, I go through exactly how to do that. Before we can add, we need to subtract and reevaluate. ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ? LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW ??? SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ? BOOK A RECHARGE MAMA SESSION: http://rechargemama.com ??♀️ WEBSITE: https://www.stephanieuchima.com
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (100)
07. Overcoming Postpartum OCD, Memory Loss & Depression to Building a Business Empire with Beth Griffith: Beth Griffith is a mom of 2 and business owner in the online and offline spaces. She's a success coach specializing in helping business owners to have fun while achieving more and owner of a brick and mortar co-working office in Mesa, Arizona, called... by Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting