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    28. 6 Steps to Increase Energy and Eliminate Energy Vampires To Create More Space and Time in Your Busy Life

    28. 6 Steps to Increase Energy and Eliminate Energy Vampires To Create More Space and Time in Your Busy Life

    FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

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    28. 6 Steps to Increase Energy and Eliminate Energy Vampires To Create More Space and Time in Your Busy Life

    FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

    ratings:
    Length:
    23 minutes
    Released:
    Oct 20, 2020
    Format:
    Podcast episode

    Description

    There are so many positive things we can add to our daily life to help improve our overall state of being. However, before you can add things into your life (even good), you need to subtract and create space for that good to grow. Space will allow you to focus on those things that will produce tangible results and awareness around what specific goal or path you should be working on or taking. It’ll help bring light to what area of your life or business you want to focus your energy on and as a bonus you’ll be excited about it! In this episode, I talk about my process for identifying, organizing and eliminating these non-value adding activities, distractions, and mindset viruses that are pulling the energy out of you every day, aka "energy vampires" that are literally sucking the life and energy out of you. ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ? LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW ??‍? SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ? BOOK A RECHARGE MAMA SESSION: http://rechargemama.com ??‍♀️ WEBSITE: https://www.stephanieuchima.com
    Released:
    Oct 20, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services