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    10. Building a Startup, Homeschooling Teens and Setting Priorities with Erika Gray

    10. Building a Startup, Homeschooling Teens and Setting Priorities with Erika Gray

    FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

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    10. Building a Startup, Homeschooling Teens and Setting Priorities with Erika Gray

    FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

    ratings:
    Length:
    45 minutes
    Released:
    Dec 19, 2019
    Format:
    Podcast episode

    Description

    Erika Gray is a mom of 2 (an 11 and 14 year old), entrepreneur, pharmacist, and co-founder and CMO of ToolBox Genomics. She's not only a homeschooling mama but also currently working as both a pharmacist and a startup co-founder building a genetics health services company, ToolBox Genomics. The goal of the company is to help people live their healthiest life by utilizing health data to provide personalized dietary and lifestyle recommendations to help reduce the risk of developing chronic conditions. Erika had each of her children during undergrad and pharmacy school, respectively, and learned many lessons on prioritization. She gives advice on structuring "office hours," simplifying daily activities, time blocking, meal planning and managing family finances. On a personal level, Erika believes it is vital for women to create their own unique hacks to bring the best that they can be. And sometimes that just means delivering high quality hugs to their loved ones. Resources: Erika's Favorite Meal Planning & Recipe Blogs Once Upon a Chef PaleOMG Nom Nom Paleo What Grandma Ate Outschool.com - Online Classes for Ages 3-18 Erika's Daughter's Book - Prime Mischief: A Story of Two Siblings, Two Cats and Four Very Naughty Chickens Find Erika at... Website: ToolBox Genomics Instagram: @thegenewhisperer & @toolboxgenomics ---- For more information, visit www.PowerMomMinute.com/ Connect with me! Stephanie's Website Instagram: @StephanieUchima & @PowerMomMinute Like on Facebook
    Released:
    Dec 19, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services