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    128. Breaking Generational Cycles and Healing from Trauma, Grief, Postpartum Anxiety and Pregnancy Depression to Building a Life (and Business) Fueled by Passion with Christine McAlister

    128. Breaking Generational Cycles and Healing from Trauma, Grief, Postpartum Anxiety and Pregnancy Depression to Building a Life (and Business) Fueled…

    FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

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    128. Breaking Generational Cycles and Healing from Trauma, Grief, Postpartum Anxiety and Pregnancy Depression to Building a Life (and Business) Fueled…

    FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

    ratings:
    Length:
    33 minutes
    Released:
    Dec 2, 2022
    Format:
    Podcast episode

    Description

    **Trigger Warning: In this episode we talk about her experience with the loss of a child, stillbirth, and miscarriages.** Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. She and her clients have generated over $1 million as podcast guests, and she’s has been recognized as the best in the world at podcast guesting by 7-figure founders. A media expert for 2 decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has ​been featured in Inc., Business Insider, Bustle, The Huffington Post and on over 100 podcasts, in addition to hosting her top-rated show No One’s Ever Asked Me That. Christine is also a mom of 3 – 2 earth side babies and 1 in heaven.  In this episode, Christine and I chatted about… The evolution of her belief system and spirituality from being raised in a super Christian family to becoming a generation breaker and questioning the norms of what a female’s role in her family looks like What drove her out of the hole and emerge and get out of bed after her stillbirth Dealing with postpartum anxiety, pregnancy depression and grief How to be an advocate for your own health How to build your support system and cultivate relationships with other moms The idea of “remembering” and clearing generational trauma and limiting beliefs How she uses of somatic body based work to heal Using breathwork and meditation with her kids How she’s structuring her business to exist around her kids school hours Follow Christine McAlister at Website: www.lifewithpassion.com IG: @lifewpassion Podcast: No One’s Ever Asked Me That   Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ? LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW ??‍? SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ? BOOK A RECHARGE MAMA SESSION: http://rechargemama.com ??‍♀️ WEBSITE: https://www.stephanieuchima.com
    Released:
    Dec 2, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services