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    09. Boundaries, Business and Reaching Peak Performance as a Mom with Maggie Berghoff

    09. Boundaries, Business and Reaching Peak Performance as a Mom with Maggie Berghoff

    FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

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    09. Boundaries, Business and Reaching Peak Performance as a Mom with Maggie Berghoff

    FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

    ratings:
    Length:
    49 minutes
    Released:
    Dec 11, 2019
    Format:
    Podcast episode

    Description

    Maggie Berghoff is a mom of 2 little boys and runs two successful consulting businesses - one in health optimization and the other in business consulting. She uses her knowledge in health and wellness as a functional medicine nurse practitioner to help mom bosses alike up-level their physical and mental health while simultaneously building families and businesses. Maggie is the go-to functional medicine practitioner for founders, celebrities, top athletes and CEOs who are looking to achieve peak performance from the inside out. She has been featured in Entrepreneur, Well + Good, CBS, Today in Nashville, Good Morning San Diego and more and she does this ALL while raising 2 little ones. Follow Maggie at Website: www.maggieberghoff.com Instagram: @maggie_berghoff ---- For more information, visit www.PowerMomMinute.com/ Connect with me! Website IG: @StephanieUchima & @MommysonaCall Facebook
    Released:
    Dec 11, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services