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ratings:
Length:
22 minutes
Released:
Oct 1, 2020
Format:
Podcast episode

Description

This week I get real personal with my recent experience with mommy burnout. It's a real thing and trust me, and you're definitely not alone if you're feeling the same way.  I discuss about how identity was an important part of the burnout and the steps I took to figure out what I needed to do to move forward along with ways you can reframe and think through your situation to get out of the weeds. [Disclaimer: I'm not a therapist so these opinions are all my own.] ----- If you are trying to conceive, pregnant or have an newborn/infant, then check out the Baby's First Year Conference that runs from 10/6 - 10/12. You'll hear from 30+ top baby and parenting experts on everything from sleep to attachment, to breastfeeding, to starting solids, to feeling less overwhelmed, to developmental milestones and so much more. I'm speaking all about transitioning back to work and balancing your professional and personal life. It's 100% online and FREE (if you watch it live / within 24 hours). Sign up here >> https://bit.ly/BFYCMommy (and if you missed it live, don't worry you can still get a lifetime access of all the recordings, so check it out) ----- ? **GIVEAWAY** WIN an Erin Condren Petite Planner Bundle for 2021 + my favorite journal! Enter by (1) Rating & reviewing the Mommy's on a Call podcast on Apple Podcasts, (2) Screenshot your review and (3) Either DM it to me on IG @MommysonaCall or post in my FREE FB community "Modern Business Mama" and you'll be entered to WIN! *entries must be received by 11/30/20 ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima
Released:
Oct 1, 2020
Format:
Podcast episode

Titles in the series (100)

Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services