Anxiety and Depression are most typically rooted in the future, and this could be stemmed from some kind of loss, no matter what type of loss it may be. Have you ever had an experience where you feel a sense of loss for something or someone who isn't dead or gone? If something came to mind and you feel conflicted or strange or even struggle to identify what it is you're feeling, well, then this is the episode for you. Chalene will be talking about ambiguity, this feeling is sometimes referred to as ambiguous loss, or ambiguous grief. She will do her best to unpack this concept and hopefully set your mind at ease that thesis feelings are quite normal.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Check Out @MommyOfMyMommy on TikTok Learn More About Uncertainty and Anticipation in Anxiety Learn Moree About Ambiguous Loss Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene