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Your Cure for Post-Holiday Blues - 776

Your Cure for Post-Holiday Blues - 776

FromThe Chalene Show | Diet, Fitness & Life Balance


Your Cure for Post-Holiday Blues - 776

FromThe Chalene Show | Diet, Fitness & Life Balance

ratings:
Length:
25 minutes
Released:
Dec 29, 2021
Format:
Podcast episode

Description

So the holidays are almost over and you have been preparing for months but now that it’s coming to an end you are feeling BLAH, sad, unmotivated or depressed. Is this something that happens often during this time of year? Chalene feels for many this is normal and you can pull yourself out of this feeling. Chalene explains why this may happen and what we can do to get out of this funk!!     Thank you to our show sponsor Organifi!!! LIMITED Time Offer go to www.organifi.com/chalene   use code CHALENE for 25% off + free shipping on your next order    Join me for the FREE 11 Day Push Me Challenge   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
Released:
Dec 29, 2021
Format:
Podcast episode

Titles in the series (100)

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.