A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure. If you have a family, it's important to keep them healthy and happy, too.  However, raising your family isn't always easy. You are busy and so are your children.There are some simple ways to create healthy habits and smart choices for your family early on:Exercise/movementForgivenessManage portionsBe proactive with healthcareGet quality sleepExplore new thingsBuild strengthFind joySpend time with loved onesKick addictionsReduce stressShow gratitudeAbout our guest:Bonnie Hui-Callahan, PharmD, CDCES is a pharmacist and mother of 4. Her pharmacist experience ranges from retail pharmacy, managed care, pharmacy education, and health tech where she currently works. In 2021, she co-founded The Clinician-Leader, a digital course and coaching business aimed at empowering clinicians to tap into their leadership potential. Outside of her "9-5", she coaches pharmacists in resume writing, networking, interviewing, and negotiating. She resides in Orange County, CA with her husband of 13 years, her three sons, and 1 daughter, ages 3-9.Resources Mentioned:Hepatitis B VaccineConnect with Bonnie:Website InstagramLinkedInThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.Support the show