Ryan Carter is a nutritionist, and the founder and CEO behind Live Vitae, a results-driven health coaching & personalised nutrition company for his clients. Ryan helps his clients achieve more and unlock a better life through functional medicine and biohacking.Ryan sat with Sarah and Russ to share his journey, from being severely ill and underweight to achieving optimal health, and reveals his truth about anti-aging, longevity and the path to self care. Why Ryan is crushing it for his customers; VAST KNOWLEDGE OF ALL AREAS OF HEALTH.A WHOLE-BODY APPROACH, CONNECTING THE MIND, BODY, SOUL & ENVIRONMENT INTO THE BIGGER PICTURE.SUSTAINABLE RESULTS, EVIDENCE-INFORMED, AND DATA-DRIVEN.Nutrition and health optimisation can be a confusing and daunting space. There are many ‘cures’, false promises, sub-par “hobbytritonists” and conflicting subjects or lines of thought to start or take the first step in improving or optimising your health. In addition, the forever growing and numerous health foods, fad diets, supplements, tests, weight loss products, that daily bombard you from podcasts, books, news, radio, magazines, social media and many more.You have no clue where to start. On top of that, there is a vast amount of pressure and money dependant on people's health and ability to perform at their peak consistently day in and day out.WHAT HE DOES IS FOCUS ON HEALTH-SPAN, NOT LIFE SPAN. ESSENTIALLY, ‘WELLGEVITY’. In building better bodies on the inside first thus allowing the body to flourish outside when ready. He is a firm believer in quality over quantity. This is emphasised in his programme design and strategies to take you from A to B. Health means something completely different to everyone. Your values, goals and requirements likewise are individualised. He understands that and integrates that into his beliefs and philosophy. This leads to superior results and mostly importantly forming a strong relationship and connection with you. For more visit: https://www.livevitae.com/