Happy Satiated Saturday! I remember the first time I read Julia Ross's book The Mood Cure in 2009. It was the first time learning that what I was eating and when I was eating affected how I felt in my body.Since then, the field of Mental Health Nutrition has exploded as more information has emerged on how our hormones, neurotransmitters, and stress affect our relationship with food.In this week’s episode, I talk with Stephanie Small, Licensed Clinical Social Worker and Nutritionist, about what Mental Health Nutrition is, how addressing our rhythm to eating, gut health, and optimal functioning of our neurotransmitters can affect your sugar cravings and binge eating experiences, and so much more! You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-mental-health-nutritionWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie here:Instagram:  https://www.instagram.com/kitchenwitchtherapist/Website: www.stephaniesmallhealth.comwww.laslobasdelcorazon.comContact: info@stephaniesmallhealth.comResources mentioned in this episode:Nutrition Essentials for Mental Health by Leslie KornThe Antianxiety Food Solution by Trudy ScottGut and Psychology Syndrome by Natasha Campbell-McbrideThe Mood Cure by Julia RossThe Diet Cure by Julia RossA Mind of Your Own by Kelly BroganWomanCode by Alisa Vitti Keep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...