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64. Building Your Personal Board of Directors and the Power of Community with Corey Spiegel, Founder of Light House

64. Building Your Personal Board of Directors and the Power of Community with Corey Spiegel, Founder of Light House

FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting


64. Building Your Personal Board of Directors and the Power of Community with Corey Spiegel, Founder of Light House

FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

ratings:
Length:
45 minutes
Released:
May 18, 2021
Format:
Podcast episode

Description

Corey Spiegel is a mom of 2 teenagers and the founder of Light House, a community for like-minded women of all ages (even teens) to have real conversations on real topics with real people about real life. Through their many classes, Corey has created a safe space for women to be themselves, be supported and be heard in a confidential, judgement-free environment. After spending over 25 years as a senior executive working in the entertainment space, she always wondered why there wasn't a mommy and me type of group for those in the later stages of life? At work she was always reporting to several Board of Directors and then it clicked, why couldn’t she have her own Board of Directors for her personal life? And after 25+ years she left the corporate world to launch Light House and help support other women find their personal board of directors. In this episode we talk all about her journey and inspiration behind Light House, why having a personal Board of Directors is important, being a mom of teenagers, and how she prioritizes self-care (especially movement, clean eating and sleep) in her life after losing 82 pounds, plus her favorite skin care products. One of my favorite quotes from the episode: "You're not meant to do life alone and you don't have to.” Follow Corey at... Website: www.findyourlighthouse.com  IG: @findyour_lighthouse ----- Attention Toddler Parents... if you want to learn more about how to take charge of the toddler years so that you can stop wanting to pull your hair out and throw your own parent tantrum, then head over to Raising Children You Like for more info at bit.ly/stoptoddlertantrums  ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima
Released:
May 18, 2021
Format:
Podcast episode

Titles in the series (100)

Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services