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ratings:
Length:
55 minutes
Released:
Nov 10, 2020
Format:
Podcast episode

Description

This week I’m shaking things up a bit because I’m bringing on my very first dad guest, Todd Herman.  Many of you might know Todd as the award-winning author of the Alter Ego Effect, the founder of the 90 Day Year, author of the children’s book, My Super Me, or just as the secret weapon behind many of the professional and Olympic athletes out there.  He's dedicated the past 23 years to creating systems, programs, and coaching the world's elite athletes, leaders, and public figures and has been featured on the Today Show, Sky Business, CBS Sports, NFL Films, and the NY Times. Todd is extremely good at helping ambitious people calm their minds and master their inner voice. But most importantly, he's a husband to Valerie, and dad to 3 little kids - Molly, Sophie, and Charlie, and today I’m really excited to share this episode because I get to bring out the parent and dad side of him. Normally we hear about Todd the mindset coach or the systems guy, but today we’re going to talk about Parenting and how he parents to build “tough” (meaning independent and resilient) kids The 4 questions he asks his kids daily How we can reframe our mindset on how we communicate with our kids about outcomes to build more emotionally and mentally centered individuals How we as a moms can differentiate our identities in order to thrive in our different roles whether that be as a mom, a wife, a CEO, etc…   I literally could listen to this episode over and over and keep pulling out new “ah ha” moments so I hope that you learn something new too! Follow Todd at... Web: toddherman.me Instagram: @Todd_Herman Book: Alter Ego Effect Children's Book: My Super Me: Finding The Courage For Tough Stuff ----- ? **GIVEAWAY** WIN an Erin Condren Petite Planner Bundle for 2021 + my favorite journal! Enter by (1) Rating & reviewing the Mommy's on a Call podcast on Apple Podcasts, (2) Screenshot your review and (3) Either DM it to me on IG @MommysonaCall or post in my FREE FB community "Modern Business Mama" and you'll be entered to WIN! *entries must be received by 11/30/20 ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima
Released:
Nov 10, 2020
Format:
Podcast episode

Titles in the series (100)

Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services