32 min listen
52 // What Exactly is ”Self-Care”? How Self-Care Helps Build Habits that Stick with Emily Nichols
52 // What Exactly is ”Self-Care”? How Self-Care Helps Build Habits that Stick with Emily Nichols
ratings:
Length:
32 minutes
Released:
Nov 8, 2021
Format:
Podcast episode
Description
In this episode I talk with self-care and habit building expert, Emily Nichols, who explains the true definition of self care, and why it's important. As a busy working mom, Emily shares her own self-transformation journey and how she's constantly evolving and learning.
Connect with Emily!
Email: coachemilynichols@gmail.com
Website: emily-nichols.com
IG: @emilynichols22
Ready to connect?
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Connect with Emily!
Email: coachemilynichols@gmail.com
Website: emily-nichols.com
IG: @emilynichols22
Ready to connect?
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Released:
Nov 8, 2021
Format:
Podcast episode
Titles in the series (100)
05 // Getting 1% Better Every Day: How My Mom Changed Her Life & Went From a Smoker to a Marathon Runner: In this episode I chat with my mom, Robbin Leopold, who is a Balance and Mobility Specialist and Precision Nutrition certified. We talk about how our fitness journey started and how my mom went from smoking multiple packs of cigarettes a day to becoming ... by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood