In today’s episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health Podcast hosted by April Guilliams. Emily dives into developing and evolving your mindset, how you can get out of a victim mentality and also getting rid of limiting beliefs. Emily explains a very helpful and practical way to exchange limiting beliefs with a more abundant mentality. April asks Emily to share her core values and how they guide her in her every day life. They discuss how important your thoughts are and that you have to be very self aware of your thought patterns and what you focus on because what you focus on, you create more of. With self awareness, you really are able to choose better for yourself. You don’t want to miss this amazing discussion between two friends.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Follow April on Instagram: @mrsaprilguilliams Follow the Better Health Podcast on Instagram: @betterhealthpodcast Find April’s podcast here: https://spoti.fi/3xn5gFa Subscribe to April’s YouTube channel: https://bit.ly/3Efdcde   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33