48 min listen
The BIG lie mothers need to know | Yara Heary (AKA Life After Birth)
The BIG lie mothers need to know | Yara Heary (AKA Life After Birth)
ratings:
Length:
29 minutes
Released:
Oct 5, 2023
Format:
Podcast episode
Description
Welcome to this week’s episode, where we will completely reframe post-natal depression and anxiety.
I was never diagnosed, but I felt very low and anxious in those early days and in the first few years. Today's guest is psychologist Yara Healy who is going to give us a new frame of reference for how we think about that experience.
You will learn how to see your experiences as part of a bigger picture. Please send this episode to any new mums you know or anyone going through a tricky time in that postpartum period. We need to get these kind, compassionate ideas out there.
Special thanks to our sponsor, ATHLETIC GREENS
Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.
Continue the Conversation
Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list
I was never diagnosed, but I felt very low and anxious in those early days and in the first few years. Today's guest is psychologist Yara Healy who is going to give us a new frame of reference for how we think about that experience.
You will learn how to see your experiences as part of a bigger picture. Please send this episode to any new mums you know or anyone going through a tricky time in that postpartum period. We need to get these kind, compassionate ideas out there.
Special thanks to our sponsor, ATHLETIC GREENS
Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.
Continue the Conversation
Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list
Released:
Oct 5, 2023
Format:
Podcast episode
Titles in the series (100)
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