7 min listen
Meditation: Boost Self-Confidence and Know Your Worth
Meditation: Boost Self-Confidence and Know Your Worth
ratings:
Length:
15 minutes
Released:
Jul 31, 2023
Format:
Podcast episode
Description
How can meditation help you build self-confidence, know your worth and shed-self doubt? Listen in to find out. In today’s episode we explore the importance of getting to know your inner-critic and how changing your relationship to your thoughts is KEY to building confidence. Download the FREE Inner Critic worksheet & journal prompts here: https://www.lillybalch.com/innercritic Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more.
Released:
Jul 31, 2023
Format:
Podcast episode
Titles in the series (100)
Three Part Breath: Steady the breath to steady the mind. Three-part breathing allows you to take luxurious, full inhales and complete exhales. This breathing technique not only balances and calms but also increases oxygen levels in the body! I hope you enjoy. by The Morning Ritual