7 min listen
Mindful Movement: 15-Minute Morning Stretch
ratings:
Length:
16 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy! Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
Cultivating Compassion: Loving Kindness Meditation by The Morning Ritual