6 min listen
Loving-Kindness Meditation with Dana Slamp
ratings:
Length:
13 minutes
Released:
May 12, 2020
Format:
Podcast episode
Description
“Peace is our birthright”. Dana Slamp, Director & Founder of Prema Yoga Institute in NYC, reminds us of our innate peace within in today's meditation. Sit back, get comfortable, and find ease with Dana as she leads us through a heart-warming loving-kindness meditation. Learn more about Dana and Prema Yoga Institute here: https://www.premayogainstitute.com/
Released:
May 12, 2020
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual