Do you believe that if you change yourself, you can change the world? If you want to learn some of the most effective ways to change one’s self, then you won’t want to miss this episode.  Ben Decker brings his friend and colleague Sarah Platt-Finger onto the show to discuss yoga, philosophy, meditation and Ayurveda. Hear Ben and Sarah thoughtfully reflect on living in the light and how through yoga, you can transform, reach your highest potential and gain a deeper understanding of Self.In this episode, Ben and Sarah discuss:? Doing the Work of the Soul’s Purpose? Embracing the Chopra Lineage/Family and Sangha? The Beauty of Ayurveda & Celebrating Our Unique Natures? Finding Your Dharma - The Gift You Are Meant To Share with the World ? Samyama as Combined Practice of Concentration, Meditation & Union?Christian Interpretation of Samyama? Sankalpa as Subtle Intention or Unique Vow? Power of Visualization ? Deepak Chopra’s Seven Spiritual LawsLearn more about our guest here:An initiated Yoga Master since 2013, Sarah Platt-Finger is the author of Living in the Light; Yoga for Self Realization, which she co-authored with Deepak Chopra, MD. She is also the Director of Yoga at Chopra and the co-founder of ISHTA Yoga, LLC. Deepak Chopra has called Sarah “an extraordinary teacher of yoga that has called enormously to my well-being.” Pre-Order Sarah and Deepak’s new book here: https://www.amazon.com/Living-Light-Self-Realization-Deepak-Chopra/dp/0593235428/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1651292121&sr=8-1Sarah’s Website:http://sarahplattfinger.com/Ben Decker, The Unplug App & The Modern Spirituality Podcast in The New York Times: https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.htmlDevelop Your Meditation Practice with books by Ben Decker:Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healinghttps://www.amazon.com/gp/product/1647398150/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i2Practical Meditation for Beginners: 10 Days to a Happier, Calmer Youhttps://www.amazon.com/gp/product/1641520256/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peacehttps://www.amazon.com/Daily-Mindfulness-Exercises-Deepen-Practice/dp/164739192X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Meditations on Christ: A 5-Minute Guided Journal for Christianshttps://www.amazon.com/gp/product/1646118065/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i3Affiliates of The Modern Spirituality Podcast:?Chopra Global Certifications with Deepak ChopraBecome a  Meditation Teacher or an Ayurvedic Health Coach with a prestigious  certification through Deepak Chopra's Chopra Global at Chopra.com/certifications. Mention Ben Decker as your referral.