This week I am excited to introduce you to my friend, Sheetal Contractor.Sheetal is a PA-licensed massage therapist, Yoga Alliance certified 500-hr yoga teacher/trainer (E-RYT500), and Wellness Coach. After being a corporate professional for 15 years, in the summer of 2006, she took a leap of faith and left the corporate world to pursue her passion – sharing mind/body wellness through yoga and bodywork. Sheetal’s yoga background includes training from diverse styles allowing her to create her own approach that focuses on self-discovery, empowerment and self-healing. Her bodywork centers on gentle forms of massage therapy and energy medicine, including craniosacral therapy (CST), manual lymphatic drainage (MLD), fascial unwinding, marma therapy, and chakra balancing. She is also an author, speaker, and offers guided meditations and yoga content on her YouTube channel, Empowered Wellness with Sheetal.Whether it’s through yoga, massage, or wellness coaching, Sheetal’s intention is to always provide a therapeutic experience that supports the individual’s unique growth and healing process. As she strives each day to live from a place of Self-awareness and Self-love, she hopes to inspire and help others to do the same. There are many ways to learn more from Sheetal below.You can check out her website here: https://solunasolutions.comShe has a workshop coming up in December 2023. You can check that out here: https://solunasolutions.com/offerings/You can find her book "Explore the Chakras" right here: https://www.amazon.com/Explore-Your-Chakras-Meditations-Journaling/dp/B0B8RG8FX2/ref=sr_1_1?crid=295C4Q0QD8LEX&keywords=explore+your+chakras&qid=1699019727&sprefix=explore+your+chakras,aps,81&sr=8-1You can find "Explore the Chakras" on Audible here: https://www.amazon.com/Explore-Your-Chakras-Meditations-Journaling/dp/B0CDDS42CT/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1699019727&sr=8-1Sheetal is also on YouTube. Check out Empowered Wellness with Sheetal here: https://www.youtube.com/@WellnessSheetal/featured****************************************************************** The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd