Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University and the award-winning author of Paths to Peace and Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma. After her own healing journey from complex trauma resulting from undiagnosed Lyme disease, she created Mindfulness-based Mind Fitness Training (MMFT)®, now taught to thousands in high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and many other media outlets. A U.S. Army veteran, she holds degrees from Yale, Harvard, and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.To learn more about Elizabeth Stanley, PhD and her Mindfulness-based Mind Fitness Training course, visit: https://elizabeth-stanley.com/courses/mmft-onlineThe Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here: ➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new podcasts by following or subscribing to this channel, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn: ➢ https://linktr.ee/kristinreihmanmd