Season Finale! Episode 150: Trauma Recovery + The Epigenetics Of Stress + Rewiring The Survival Brain With Elizabeth Stanley, PhD

Claire.mp3 by One Part Podcast's Should I Be...?

Episode 13: Feeding Your Good Wolf + Avoiding Autopilot with Eric Zimmer of The One You Feed: Who says thirteen isn’t lucky? Actually, I do all the time. I’m pretty superstitious. But getting to interview one of my favorite podcast hosts for this thirteenth episode feels pretty damn lucky. Eric Zimmer is the soothing voice behind the incredible... by One Part Podcast's Should I Be...?

48 min listen

Episode 24: Stop Wanting And Start Getting What You Want with Rochelle Bilow: I think a lot of us have had the dream of leaving the city and moving to a farm or cabin or beach somewhere – living off the land and creating (what we imagine will be) a simpler life for ourselves. Well, food writer and author Rochelle Bilow did just ... by One Part Podcast's Should I Be...?

50 min listen

Episode 10: The Sustainability Secret with Kip Andersen of Cowspiracy: Kip Andersen is this week’s guest. He’s the man behind the new environmental documentary, Cowspiracy. Described as “the film environmental organizations don’t want you to see,” it chronicles Kip’s journey to uncover the most destructive industry facing... by One Part Podcast's Should I Be...?

41 min listen

One Part Podcast / Episode 7: Finding Balance with Jordan Younger of The Balanced Blonde: The beautiful and brave Jordan Younger is this week’s guest. She’s gotten a lot of attention the last two months – and it all started with one controversial post made on her popular blog. Very excited to have the opportunity to share her story here on ... by One Part Podcast's Should I Be...?

45 min listen

Episode 11: Seeing The Potential & Accepting What Is with Jess Lively of Life With Intention Online: Jess Lively is today’s guest. She’s one of the biggest reasons I wanted to start a podcast in the first place. Well, that and I like to talk a lot. Jess is one of the most passionate people I know – and watching her do her thing (when I was a guest on ... by One Part Podcast's Should I Be...?

53 min listen

Episode 12: Never Giving Up Your BIG Dream + Creating Good Things with Sarah Gidick of PFW: Sarah Gidick is this week’s guest. She’s the mastermind behind the popular site and Instagram Porn For Women (which is not actually porn – so you can listen and read post this at work, friends!). You might remember that Joy Claire mentioned Sarah on Ep... by One Part Podcast's Should I Be...?

42 min listen

Episode 19: Finding Your Gift With De’Mar Hamilton of The Plain White T’s: This week’s guest is musician De’Mar Hamilton. De’Mar and I have been friends for years, and I’ve made him do things like this and this before…but this is for sure my most favorite thing we’ve done together. by One Part Podcast's Should I Be...?

53 min listen

One Part Pledge / A Challenge By Lee Cockerell: Often described as the “hardest-working person on the planet,” Lee Cockerell is the man. He’s the former Executive Vice President of Operations for Walt Disney World, has led a team of 40,000 employees, is a best-selling author, by One Part Podcast's Should I Be...?

19 min listen

One Part Pledge / A Challenge By Adina Grigore Of Skin Cleanse: This month’s challenge is brought to you by my friend and natural-skincare wonder woman, Adina Grigore, of S.W. Basics and the new book Skin Cleanse. You might remember her from, well, like a million posts on this site…because I’m obsessed with her. by One Part Podcast's Should I Be...?

19 min listen

One Part Pledge / A Challenge By Katie Dalebout of The Wellness Wonderland: Katie Dalebout does a lot. She’s an author, speaker, yoga teacher, podcast host, and the creator of The Wellness Wonderland. After reading that list, you might be thinking “Ooooh, fancy. She’s got it allll figured out.” She doesn’t. by One Part Podcast's Should I Be...?

31 min listen

Episode 28: Finding The Beginning Of Your Story With Claire Bidwell Smith: This week’s guest is writer, author, and grief therapist Claire Bidwell Smith. Claire and I discuss losing both of her parents by the age of 25, the memoir (The Rules Of Inheritance) that followed, her take on that book becoming a movie, by One Part Podcast's Should I Be...?

43 min listen

Episode 14: Real Talk On Risk Taking, Growing Your Brand + Motherhood with Dana Gordon of Dana Rebecca Designs: Dana Gordon of Dana Rebecca Designs (DRD) is my guest this week. One of the reasons I love Dana is that she never disappoints in the “real talk” department. She cuts through the bullshit and is always genuine, honest, by One Part Podcast's Should I Be...?

50 min listen

Episode 15: Finding What Speaks To You + Creating Big Change With Heather Crosby of YumUniverse: Heather Crosby is this week’s guest. Remember her? She was on the site earlier this week to give away her new cookbook (it’s so good!). Clearly, I’ve got a thing for Heather and her message. And maybe her spicy taco recipe too. by One Part Podcast's Should I Be...?

47 min listen

Episode 27: Long-Term Relationships, Not Working For Free, And Doing What You’re Born To Do With Laura Wright Of The First Mess: This interview was a long time coming. I’ve wanted Laura Wright of The First Mess to be a guest since I started the podcast, but we held out and waited – and now it’s time. And it just happens to coincide with the reveal of a new, by One Part Podcast's Should I Be...?

50 min listen

Episode 20: Feeling Limitless With Erica Chidi of The Mama Circle: This week’s guest is Erica Chidi. She’s a chef, doula, and the founder of The Mama Circle. She’s also a really good storyteller, and I loved our conversation together so much. Erica and I discuss her experiences growing up in the United States and Sou... by One Part Podcast's Should I Be...?

51 min listen

Episode 9: Being Really Good At What You Do with Max Wastler of Made Right Here: Max Wastler is my guest this week. I’ve known Max for about four years, but it wasn’t until this episode that I truly understood the passion behind the risks he’s taken and choices he’s made with his career. It made for a solid talk. by One Part Podcast's Should I Be...?

53 min listen

Episode 17: Putting Yourself Out There + Creating An Authentic Brand with Jena Gambaccini of ChiCityFashion: And we’re back! This week’s guest is Jena Gambaccini of ChiCityFashion. You’ve probably seen Jena around here before…creating half-assed meals and being the only person ever allowed to attend multiple For Reals Meals (it’s hard to say no to her). by One Part Podcast's Should I Be...?

48 min listen

One Part Pledge / A Challenge By Katie Horwitch: The pod is BACK, complete with a new monthly series called One Part Pledge, and I’m so excited about it! Don’t worry, if you love the original podcast, it’ll still be there. But I really think you’re going to like this new addition. by One Part Podcast's Should I Be...?

21 min listen

One Part Podcast / Episode 6: Ego Checking with Adina Grigore of S.W. Basics: In this week’s episode, I talk with Adina Grigore, the mastermind behind S.W. Basics. A big-time brand that’s changing the game in wellness and skincare across the globe. Adina candidly shares the slow climb of success for S.W. by One Part Podcast's Should I Be...?

55 min listen

Episode 8: Finding Health, Happiness, & Love with Jamie Stelter of TV Dinner: Jamie Stelter is the morning traffic anchor for NY1, author of Transit Girl, the star of two web series on Ulive, and the creator of the popular food site TV Dinner. Oh, and you may remember that she was a Babe In Plantland, right here on OPP. by One Part Podcast's Should I Be...?

56 min listen

Episode 21: Modern Memory Keeping + The Right Amount Of Online Sharing with Kelly Purkey: Designer and self-described, modern-day memory keeper Kelly Purkey and I discuss her ditching the idea of a traditional home to travel the world, the decision to shift the voice of her brand, how she’s changed the perception of her industry, by One Part Podcast's Should I Be...?

49 min listen

Episode 23: Surrogacy, A Pigeon, And Redefining The Traditional Family With Mariah Naella: I’ve loved every single guest and story I’ve shared on the podcast, but Mariah Naella’s story feels extra special. Maybe it’s because I had never even spoken to her before and she was so generous and open. Maybe it’s because her story was so compelling... by One Part Podcast's Should I Be...?

56 min listen

Episode 31: Reserving The Right To Change, Vulnerability vs. Intimacy, And Questioning Parenting Norms With Kathleen Shannon: Kathleen Shannon is known for her work helping creative entrepreneurs grow and define their businesses. She’s got a brand (Braid Creative) and popular podcast (Being Boss) dedicated to it. So I thought feeer sure we’d be talking business on this episod... by One Part Podcast's Should I Be...?

50 min listen

Episode 34: Choosing To Live + Finding Your Voice With Sahar Paz: I talk a lot and have a tendency to overshare. But I’m feeling a little speechless when it comes to describing Sahar Paz. I’ve been sitting in front of my computer for twenty minutes trying to figure out what to say about this incredible woman. by One Part Podcast's Should I Be...?

47 min listen

Episode 32: Getting Out Of Your Own Way + Learning To Listen With John Michael Schert: After ten minutes of meeting John Michael Schert, I asked him to be on the podcast. He didn’t even know I had a podcast, and I didn’t really know anything about him – I just knew that he was awesome. In this episode, by One Part Podcast's Should I Be...?

59 min listen

Episode 25: Determination, Monetizing Your Brand, And Enjoying The Bumpy Ride To Success With Hillary Sawchuk of A Drink With: This week’s guest is Hillary Sawchuk. She’s the creator of the popular interview series A Drink With and an all-around inspiring woman. Hilary has interviewed everyone from Common to Steve Forbes to Kurt Russell for her site. by One Part Podcast's Should I Be...?

47 min listen

Episode 18: Becoming A Cancer Champion + The Power Of Telling Your Story with Megan Silianoff: Get ready to fall in love with one of my favorite people on the planet, because Megan Silianoff is this week’s guest. Megan was in town from Texas to host this month’s For Reals Meals, and I couldn’t pass up the opportunity to interview her…in person. by One Part Podcast's Should I Be...?

45 min listen

Episode 40: Living Good Content With Beth Kirby Of Local Milk: WE ARE BACK! Season Two is kicking off with one of my favorite episodes of Season Two. Yeah, I said it. No crystal ball over here, I just know it will be – it’s that good. I’m talking to Beth Kirby. She’s a photographer, creative consultant, stylist, by One Part Podcast's Should I Be...?

41 min listen

Episode 30: Misophonia, Prioritizing What’s Important, And Being A Messy Bessy With Ashlae Warner Of Oh, Ladycakes: I already spilled the beans about this week’s guest on yesterday’s post…it’s the very cool Ashlae Warner of Oh, Ladycakes. But what you don’t know is just how many freaking topics we covered in this episode. by One Part Podcast's Should I Be...?

56 min listen

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Season Finale! Episode 150: Trauma Recovery + The Epigenetics Of Stress + Rewiring The Survival Brain With Elizabeth Stanley, PhD

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