Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community
Summary: 
Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space!
Discover:

Boundaries: how they’re medicine for both you and those around you
Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions
Saying no (and sitting in the discomfort of a no) in order to make space for your yes
Appreciation for our parents and their struggles
The grief of not having the village
Creating what you crave

00:00 Intro 
00:57 Boundaries
03:17 Awareness and regret
05:50 The tension of our no
08:42 Appreciating our parents
11:05 Medicalization of birth
13:29 Presence
16:49 Removing martyr energy
Links:

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ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

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