45 min listen
Episode 160: Negativity Bias + Decision Fatigue + The Dark Side Of Wellness With Robyn Conley Downs
Episode 160: Negativity Bias + Decision Fatigue + The Dark Side Of Wellness With Robyn Conley Downs
ratings:
Length:
82 minutes
Released:
Sep 24, 2020
Format:
Podcast episode
Description
This week, I’m talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, why personality and psychology are not interchangeable, and how gratitude can interrupt anxiety. SHOW NOTES:Robyn’s Website + Instagram The Feel Good Effect book Feel Good Effect Podcast Self-Care: A Novel The Joy Of Movement Self-Compassion: The Proven Power Of Being Kind To YourselfTuscan Pumpkin Soup Grilled Hummus, Apple, and Caramelized Onion Sandwiches Know Your Endo One Part Plant Cookbook ****** I may receive affiliate commissions from links I include.
Released:
Sep 24, 2020
Format:
Podcast episode
Titles in the series (100)
One Part Podcast / Episode 7: Finding Balance with Jordan Younger of The Balanced Blonde: The beautiful and brave Jordan Younger is this week’s guest. She’s gotten a lot of attention the last two months – and it all started with one controversial post made on her popular blog. Very excited to have the opportunity to share her story here on ... by One Part Podcast's Should I Be...?