Today on Live Well Anyway, we have a reprise of one of our favorite conversations from last year! Host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some elusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Robyn at Real Food Whole Life Listen to The Feel Good Effect Podcast Follow Robyn on Instagram Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group Good Ancestor Podcast Unlocking Us with Brené Brown VISIT OUR SPONSORS Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code livewell. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Beam- Head to BeamOrganics.com/livewell for 40% OFF the first 3 months of any subscription, plus a FREE mug and frother, or 20% OFF any one-time purchase. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Elf Christmas Vacation