This week on the Live Well Anyway podcast, host MacKenzie Koppa talks all things tracking, what that means, why you should track in the first place, what kinds of things you can track…and so much more! In this episode she gives you tips and pointers for how and why to track, plus her favorite tools to do just that. Some of MacKenzie’s favorite things to track are the following: books she is reading, what she is watching, her relationships with friends and family, her health and what she is eating, and her monthly cycle. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group Goal Digger Podcast Episode with Kate Northrup Goad Digger Podcast Episode on Periods Clue App Moody App WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Gemmist- go to Gemmist.com and enter LIVEWELL at checkout for 20% Off with free 2-day shipping BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Do Less by Kate Northrup