Today on Live Well Anyway, host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her website and wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some illusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do. Sign up for MacKenzie’s goal setting and planning webinars here. LINKS MENTIONED Find Robyn at Real Food Whole Life Listen to The Feel Good Effect Podcast Follow Robyn on Instagram Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group Good Ancestor Podcast Unlocking Us with Brené Brown WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Theragun- Theragun.com/lovely to get your Theragun Gen 4 today Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell Kion- Shop through this link for 15% off SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Elf Christmas Vacation