This week on Live Well Anyway, MacKenzie is joined by Lopa van der Mersch, founder and CEO of Rasa Coffee Alternative and Adaptogenic Coffee. MacKenzie and Lopa talk about how Rasa got started and how she created a unique business model. They talk about herbs in general and adaptogens specifically, and how they actually work. Another big topic of conversation is building small habits and finding ways to incorporate wellness routines into your day. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Athletic Greens - Get a FREE one year supply of vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Rasa - Head over to mackenziekoppa.com/rasa to check out all Rasa’s amazing products, and use code livewell20 for 20% OFF your order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Baraka