On this week’s episode of the Live Well Anyway podcast, your host, MacKenzie Koppa, interviews Dr. Rahi who practices in the field of aesthetics, integrative and anti-aging medicine. MacKenzie starts the conversations asking Dr. Rahi how she came to the field of integrative aesthetics from a more traditional medical training. They talk about the importance of balanced hormone and vitamin levels for optimal health, as well as the concept of “bio-hacking.” MacKenzie and Dr. Rahi also cover the topics of reducing and managing stress, getting better sleep, modern skincare treatments, how health and relationships affect one another, and so much more. Sign up for MacKenzie’s goal setting and planning webinars here. LINKS MENTIONED Find Dr. Rahi online Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Literati- Literati.com/livewell for 25% OFF your first two orders Every Plate- Get 3 weeks of meals for only $2.99/meal when use coupon code LIVEWELL3 at everyplate.com Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Skinceuticals LHA Cleansing Gel Skinceuticals LHA Toner Skinceuticals Serum with Ferulic Acid and Vitamin C SkinCeuticals Glycolic Renew Overnight Biosil supplement Ialutec Hylauronic Acid Love Actually