On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa talks with Jackie Van Ruler, founder of the Mind Body Beauty Institute. She teaches about skin care and holistic health through the vehicle of facial massage. Jackie shares how she became interested in reflexology and skin care. She talks about the many benefits of gua sha and massage in releasing the myofascia, such as releasing lymph, reducing inflammation, and increasing healthy flow of fluids throughout the body. MacKenzie also brings up how our emotions and our bodies are interconnected and asks Jackie to address that a little bit. Finally, Jackie gives some practical tips on getting started with facial reflexology at home. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Jackie at jackievanruler.com Follow Jackie on Instagram @mindbodybeautyinstitute Subscribe to Jackie’s YouTube Channel Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group Weston A. Price Wise Traditions Podcast Dr. Tommy John Podcast The Highwire with Del Bigtree The Model Health Show Lewis Howes’ The School of Greatness Podcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling Apostrophe- visit Apostrophe.com/LIVEWELL, click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit Ana Luisa- Go to analuisa.com/livewell to get 10% OFF your order SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!