36 min listen
190. QA: Body Image
190. QA: Body Image
ratings:
Length:
31 minutes
Released:
Jun 17, 2021
Format:
Podcast episode
Description
Sure, we all want to have a better body image…but what does that actually look like in practice? In this week’s Listener Q&A episode, you will get concrete advice on how to use coaching tools to improve your relationship with your body. Tune in to learn why your weight is NOT an accurate barometer for your health, how to let go of old stories that have kept you feeling powerless around food, how to use coaching tools to help with symptoms of PMS or other hormonal imbalances, and more. Get full show notes and more information here: https://unfuckyourbrain.com/190
Released:
Jun 17, 2021
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard: What you can do to lead a balanced life as a lawyer by UnF*ck Your Brain: Feminist Self-Help for Everyone