20 min listen
Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
ratings:
Length:
12 minutes
Released:
Jun 10, 2019
Format:
Podcast episode
Description
In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. At the end of the episode, you’ll learn about getting more guidance in recovery from the upcoming Brain over Binge 8-Week Course. […]
The post Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!) appeared first on Brain over Binge.
The post Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!) appeared first on Brain over Binge.
Released:
Jun 10, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 11: Common Questions about Binge Eating Recovery: Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, by Brain over Binge Podcast