12 min listen
Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
ratings:
Length:
24 minutes
Released:
Sep 26, 2017
Format:
Podcast episode
Description
In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound and lasting change. Amy discusses the role of thought, shares a deeper perspective on what it […]
The post Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson appeared first on Brain over Binge.
The post Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson appeared first on Brain over Binge.
Released:
Sep 26, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just ... by Brain over Binge Podcast