12 min listen
Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
ratings:
Length:
13 minutes
Released:
Nov 13, 2018
Format:
Podcast episode
Description
In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog. She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]
The post Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? appeared first on Brain over Binge.
The post Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? appeared first on Brain over Binge.
Released:
Nov 13, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just ... by Brain over Binge Podcast