12 min listen
Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
ratings:
Length:
28 minutes
Released:
Oct 24, 2017
Format:
Podcast episode
Description
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food. Lydia also discusses the importance of body acceptance in recovery. Learn more about Lydia, or get […]
The post Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach appeared first on Brain over Binge.
The post Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach appeared first on Brain over Binge.
Released:
Oct 24, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just ... by Brain over Binge Podcast