12 min listen
Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
ratings:
Length:
43 minutes
Released:
Jan 24, 2018
Format:
Podcast episode
Description
In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image. Katherine Thomson’s email: kat.thomson.phd@gmail.com Get the free eBook (“The Brain […]
The post Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. appeared first on Brain over Binge.
The post Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. appeared first on Brain over Binge.
Released:
Jan 24, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just ... by Brain over Binge Podcast