12 min listen
Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
ratings:
Length:
10 minutes
Released:
Jan 9, 2018
Format:
Podcast episode
Description
This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers two questions – the first about neuroplasticity as it relates to dismissing urges, and the second about how to deal with harmful thoughts of dieting. In answering the second question, Kathryn references Episode 29: Getting out of the Diet Cycle: Interview […]
The post Episode 34: Q&A: Neuroplasticity / Dieting Mentality appeared first on Brain over Binge.
The post Episode 34: Q&A: Neuroplasticity / Dieting Mentality appeared first on Brain over Binge.
Released:
Jan 9, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just ... by Brain over Binge Podcast