39 min listen
Being Triggered: Why It Happens And What to Do About It
FromDharmapunx NYC
ratings:
Length:
62 minutes
Released:
Jan 16, 2019
Format:
Podcast episode
Description
Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.
Released:
Jan 16, 2019
Format:
Podcast episode
Titles in the series (100)
Understanding and Relieving Social Anxiety & Inhibition: If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek ment... by Dharmapunx NYC