There are very few people who I consider to be personal mentors, extremely trustworthy individuals in my life who I can look to for fitness, health and longevity advice, or people who I think put out truly "cutting-edge" health information. is one of those people. Dr. Mercola is a board certified family physician who had seen tens of thousands of patients before transitioning to a full time internet journalist, as he felt he could help far more people than he could in private practice. It turns out he was right...because every month he has ten million unique visitors and 80 million unique visitors each year.  has been the most visited natural health site for the last 12 years and is now translated into six different languages. Dr. Mercola's passion is optimizing mitochondrial health, and during today's discussion, you'll discover: -How Dr. Mercola built Mercola.com into one of the most popular health websites in the world...[14:00] -Dr. Mercola's unique system that allows him to digest dozens of books each month while taking a quarter billion+ steps over his lifetime...[19:15] -Why you should wear blue light blocking glasses during the day, not just at night...[24:30] -How to ground your computer and keep your laptop and monitor from destroying your health...[26:35 & 35:20] -Why Dr. Mercola eats both seafood and one surprising compound found in seafood every day of the week...[29:20] -The little-known biohacks Dr. Mercola uses to maximize his mitochondrial density...[36:50] -Why scrambled eggs are very bad for you, and what you can do about it...[41:30] -The myth about iron levels and a crucial test you must take to keep iron from "rusting out" your body...[53:55] -The best book Dr. Mercola has ever read on strength training, and how he combines it with a special hack called "EWOT"...[20:20 & 79:10] -Dr. Mercola's take on whether or not quantification devices like rings and wristbands are good or bad for you, and what he personally uses...[60:45] -Why Dr. Mercola limits protein intake, and how he strikes a balance between anti-aging effects of muscle and aging effects of too much protein...[67:30] -How to make your own "anti-aging" cocktail...[72:30] -A unique one-two combo you can use prior to saunas to maximize your detoxification, fat burn and fat cell death...[75:10] -Two ingredients Dr. Mercola sprinkles on his garden soil to get 10x+ production of cherries, organic produce and more...[87:40] -The liquid dropper that Dr. Mercola takes on every airplane ride...[94:10] -And much more! Resources from this episode: - - - - -The book "" by Kelly Starrett - - - - - - - - - - - - - - - - - - - - - - - -This one-two combination of and pre-sauna -. - - - - - Do you have questions, comments or feedback for Dr. Mercola or me? Leave your thoughts at  and one of us will reply! ------------------------- Addendum: Ben's notes on the DeltaSleeper/PEMF discussion: The info below regarding the does not take a genius to figure out. The Ramazzini team followed what is commonly known as an initiation-promotion protocol. Male and female Sprague-Dawley rats were exposed in their mothers’ wombs and then for the rest of their lives to 50 Hz magnetic fields at an intensity of either 20μT or 1,000μT (200 mG or 10 G). At the age of six weeks, they each received a single 0.1Gy dose of gamma radiation, a known cancer agent. So let's take a look at what we have here. 1. The six week old rats were given a single 0.1 Gy dose of Gamma radiation. A KNOWN cancer agent. Gamma rays are classified as ionizing. This means they have the power to cause permanent cellular damage. See Below: Primer on Electromagnetic Fields. 2. They were exposed continuously for the rest of their lives to 50Hz magnetic fields at either 200 milliGauss or 10 Gauss fields. This is completely unnatural. The Earth's magnetic field is 3-6 milliGaus (0.3-0.6 Gauss). The SR1 creates a field exactly within this natural range. I don't believe the 50Hz magnetic pulse itself would cause an