47 min listen
How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling…
How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling…
ratings:
Length:
45 minutes
Released:
Jun 10, 2021
Format:
Podcast episode
Description
bengreenfieldfitness.com/junesolosode I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I affectionately call a solosode. Anyways, I spend most mornings sipping my morning beverage (whether that's coffee or tea or Lion's Mane), reviewing the latest research on topics such as longevity, caffeine, and exercise. This is because while I've written about nearly every health-related subject matter in the past, what we know is constantly evolving. Today is my chance to share a few of the latest goodies with you. So without further adieu, let's delve right in! In this special solosode, you'll discover... -What we can learn from supercentenarians...07:55 -The Knights Templar diet for longevity...13:40 -How to time caffeine intake for optimal oxidation and aerobic capacity...18:25 -Omega-3 supplementation in pregnancy for bigger babies and children...22:30 -Why HIIT is not the way to train...28:40 -The relationship between exercise and having a purpose statement...33:10 -Ben's morning journaling practice...35:35 -Ben's evening journaling practice...44:00 -Where to see Ben LIVE...48:05 -And much more... Episode sponsors: -The Boundless Cookbook -Kion Aminos -JOOVV -Clearlight Saunas -Seed Daily Synbiotic Got questions for me regarding what I talked about in today's episode? Leave a comment at bengreenfieldfitness.com/junesolosode and I'll reply!
Released:
Jun 10, 2021
Format:
Podcast episode
Titles in the series (100)
How Dr. Bronner's Magical Soaps Are Fighting Toxic GMO Crop Production.: As you may know from reading my article on "", if I can't eat something without it killing me, I don't smear it on my body either. From liquid soaps, to my bar soap, to lip balms to lotions, I've been using as one of my main personal care products... by Ben Greenfield Life