Jason Prall joins the show to talk about the incredible secrets to longevity and anti-aging. Jason dives into so many fascinating areas of anti-aging and what aging really is. He covers the way trauma plays a role in aging, why community is so important for longevity, and why stress reduction is a must for anti-aging. He also discusses the way heavy metals and toxins impact oxidative stress, and what you’ll find in his incredible best-selling book Beyond Longevity. Lots of excellent information in this episode so make sure to tune in!   On today’s podcast, you will learn: What exactly is aging? How heavy metals and toxins affect aging. The way our environment impacts heavy metals stored in our body. The role of our nervous system on our health and longevity. Factors that contribute to the way we age. How trauma can lead to increased aging and why you must address it. Why community, and more importantly connection, is essential for anti-aging and longevity. What’s inside Jason’s incredible best-selling book Beyond Longevity.   Jason Prall's Bio: Jason Prall is a health educator, practitioner, author, & filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project, a 9-part film series that uncovers the true nature of chronic disease in our modern world.  He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age. You can learn more about Jason and his book at    ? Do You Need to Detox? Take the Heavy Metals Quiz: ? Get Help With Detox: ?‍? Discover the Myers Detox Protocol:   Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.