6 min listen
Fear of Aging
FromRadio Headspace
ratings:
Length:
8 minutes
Released:
Jul 13, 2022
Format:
Podcast episode
Description
It’s normal to fear the aging process. Kessonga explains how setting intentions to enjoy life puts us at ease about the future.If you’re having thoughts about suicide, you can call the National Suicide Prevention Lifeline at 1-800-273-8255. And if you live outside the U.S., here is an international list of suicide prevention resources.Listen to The Longtime Academy's episode with a death meditation here.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe.Try the Headspace app free for 30 days here!
Released:
Jul 13, 2022
Format:
Podcast episode
Titles in the series (100)
Stop In The Moment: Today is Wednesday April 22, 2021 by Radio Headspace