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Befriend Yourself

Befriend Yourself

FromRadio Headspace


Befriend Yourself

FromRadio Headspace

ratings:
Length:
7 minutes
Released:
Aug 15, 2023
Format:
Podcast episode

Description

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!
Released:
Aug 15, 2023
Format:
Podcast episode

Titles in the series (100)

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.